Shyness and social anxiety is often the source of your facial blushing and other symptoms. So why don’t fight the problem from its roots and learn to live a life without shyness, anxiety, and blushing?
Shyness and Social Anxiety
We have all met someone who’s shy. The girl who blushed as soon as you spoke to her. The friend who went bright red every time he saw the cute girl across the road. You are probably suffering yourself hence you read this article?
Do you remember the first time you joined a new group or started a new job? It happens to us all, but some people are just naturally able to cope with it better than others. If you find that you suffer from shyness whenever you find yourself in certain situations, here are a few things you can do to stop being shy.
Some Basic Things To Know
First of all, try to take a few deep breaths before you enter the room. Learn a couple of techniques which help you to relax. Whether that’s consciously relaxing certain muscles, for example, your shoulders, neck or whether you choose close your eyes for a few moments to compose yourself, the choice is up to you. Practice a few and see which works best for you.
You can always try to find something that takes your mind off your shyness. By getting involved in an activity, you’ll be less likely to turn your thoughts to what others are thinking of you. For example, if you’re at party, offer to help with the food. At a meeting, offer to take notes.
The Party Example
If you are at a party, offer to help with the food or find another task that you can focus on. I know that this might sound weird to you, but it actually works.
If someone speaks to you, listen to what they have to say and show interest in what they’re talking about. Even if it’s something that totally bores you, it’s polite to give them your full attention and it’ll take the pressure off you.
If it’s up to you to start the conversation, remember to keep it light, don’t try too much. One way to make conversations easier is to have a few subjects ready that you can talk about. Ask where they live, what they do for a living, where they go to school. How about recent TV shows or favorite singers? anything really, but with a little practice, you should be able to find something that’s of interest to you both.
You Are Not Alone, Even If You Think You Are
Bear in mind that a lot of people in the room will be in the same situation as you. They may not be as confident as they look. They’ve probably got some of the same hang ups as you and they’re looking for a friendly face and a warm smile.
Remember that people generally want to be friendly, so smile. A genuine smile goes a long way to establishing a rapport. People find it very difficult not to return your smile. So practice smiling right now – it will certainly make you look less shy.
Let’s stop right here..
Do the advice above seems a bit too basic for you?
Would you like something more meat worthy?
As always, CommonConditions.com wants to give you the best solution to your problem, and if you really want to get rid of your social anxiety and blushing faces, check out the program below.
Thy Shyness & Social Anxiety System: By Sean Cooper
Growing up I was always a shy boy. I remember hiding behind my Mom’s leg during the first day of kindergarten.
It was only around the ages of 5-7 that my shyness turned into severe social anxiety. After a couple of “traumas,” I became extremely nervous, awkward and quiet around people.
By the time I started my studies at the University of Ottawa, I was a total lone wolf and a virgin. On top of that I felt myself slipping into depression, maybe because I had no friends and no chance of getting a girlfriend.
One night I said to myself “I am going to figure this out for myself, no matter what it takes”.
I decided to study many different areas of psychology, therapy, self improvement, dating advice, etc. I combined all the best pieces of advice from all these areas and cured my own social anxiety. Soon after I created “The Shyness and Social Anxiety System,” a program that’s received stunning reviews from psychologists and people like you.
But it wasn’t exactly easy to “figure it out”! I quickly found out that most of the information on overcoming shyness and social anxiety out there was not only bad … it’s worse than useless!
Read more about hypnosis to stop blushing here